16-week Foundation · English with live Chinese translation16周根基课 · 英语授课，配有现场中文口译
A Foundation for Embodying Nonviolent Communication让非暴力沟通活在身体里的根基课
Learned the theory, but find it hard to live it in a real conflict? These 16 weeks take you from understanding to becoming.学了理论，到了真实的冲突里却很难做到？这16周，带你从理解走向成为。Featuring the Spiral Blend —David’s newest refinement of Somatic Consensus for bringing NVC into everyday life.课程核心是螺旋融合——David 对“身心共识”的全新升级，让非暴力沟通融入日常。
The Foundation in Somatic Consensus身心共识根基课
Somatic Consensus is a somatic approach to Nonviolent Communication. It brings the distinctions of NVC into the living body through nervous-system awareness, movement, relational practice, and the cultivation of choice.身心共识，是让非暴力沟通从头脑落进身体的一条路径。它通过对神经系统的觉察、身体的运动、关系里的练习，和选择能力的培养，将非暴力沟通的关键区分，带入鲜活的身体经验里。
You may understand empathy, needs, observations, and honest expression—yet in the heat of a real moment, attention narrows and old patterns return. This Foundation helps you build a personal practice so presence, relationship, and choice become more available when they matter most.你也许知道：什么是观察、什么是需要、什么是同理、什么是真实表达。可真到了紧张的那一刻，注意力会收窄，旧模式又回来了。
这门根基课，陪你长出一套属于你自己的练习，让临在、连接和选择，在你最需要的那一刻，更容易回到你身上。
“When David spoke about breathing more gratitude into the body, an image filled my whole body—like a tree stretching out its branches and leaves. Then an image appeared at my left hip, as if I had found my roots in China. It was amazing!”“当 David 说在身体里呼吸更多感恩时，我整个身体出现了一个画面，像一棵树在伸展枝叶，然后我左边髋部出现了一个画面，像是在中国找到我的根，太神奇了！”— Iris— 安佩君
The newest refinement of Somatic Consensus身心共识的升级版
The Spiral Blend helps you bring NVC into moments of activation, uncertainty, and conflict.螺旋融合帮助你在被触发、不确定和冲突的时刻，实践非暴力沟通。
Move among its vantage points to return to the body, find resources, listen for what matters, and respond with greater choice.在地图的不同站位之间移动，回到身体，找到资源，倾听核心需要，并带着更多选择去回应。
In the Foundation,在根基课程中，you use Spiral Blend to build a personal practice for deepening relationships and becoming who you want to become.
Learning to share the map with others is developed in the你会用螺旋融合，长出一套属于自己的练习，深化关系，也一步步成为你想成为的人。
想把这张地图带给别人，可以接着学习：Advanced Training进阶培训
16 weeks · Ten modules16周 · 10个单元
Each module combines concepts, demonstration, guided somatic practice, relational exercises, and time to integrate the learning into daily life.每个单元有概念讲解、示范、引导式身体练习、关系中的练习，也有把所学慢慢融入日常生活的时间。
Included with the program课程包含
Our online learning community includes the Spiral Blend workbook, visual maps, recordings, and reflection prompts to support your practice between sessions.在线上学习社群里，你会拿到《螺旋融合练习手册》、《视觉地图》、课程录像和反思小提示，支持你在两次课之间也能持续练习。
The rhythm of learning学习的节奏
Embodied learning grows through repetition: learning something, trying it, receiving feedback, and returning again. A cohort accelerates that process. Others help us see what we cannot see alone, and relationship becomes part of the practice itself.要学进身体里，靠的是重复：学一点、试一试、收到反馈，再回来。有一群人跟你一起练，这个过程会快很多。有些部分自己看不到，别人帮助我们看见；你们之间的关系，本身就成了练习的一部分。
Meet twice each week. Recordings, the workbook, and course materials are included.每周相聚两次。课程包含录像、练习手册和学习资料。
Who this is for适合谁参加
No trainer identity is required. Beginners and experienced NVC practitioners are welcome. What matters is a willingness to practice, listen, feel, and learn through the body.你不需要是培训师。无论你是初学者，还是已经有非暴力沟通练习经验，都欢迎。真正重要的是：愿意练习、愿意倾听、愿意感受，也愿意通过身体来学习。
Four streams · One living practice“身心共识”体系的四条源流 · 一体的生命实践
These four streams come together in David’s Somatic Consensus: NVC practices listening and expression; somatics returns us to the body as the source; Aikido trains centeredness under pressure and power without domination; and consensus and community practice living alongside a group of families over many years—deciding together, collaborating, and repairing.这四条源流汇成 David 的“身心共识”体系：非暴力沟通练习倾听与表达，身心学让人回到身体这个源头，合气道练压力下的中正与不带支配的力量，共识与社区练的是跟一群家庭长期相处、共同决策、合作与修复。
David is the founder of Liminal Somatics and originator of Somatic Consensus and the Spiral Blend. An international NVC trainer, somatic coach, fourth-degree Aikido practitioner, and author of Becoming What You Need , he brings more than four decades of embodied practice to the meeting of conflict, relationship, and compassionate action.David 是 Liminal Somatics（临界身心学）的创始人，也是身心共识与螺旋融合的创立者。他是国际非暴力沟通培训师、身心教练、合气道四段习练者，著有《成为你的需要》。他将四十多年的身体实践，带入冲突、关系与慈悲行动交汇的地方。
“The seeds planted during the training are still sprouting in my body, taking root and helping me navigate life with the deepest respect for all beings.”“课上种下的种子，仍在我的身体里发芽、扎根，让我带着对所有生命最深的尊重过日子。”— Kirsten Elfandahl
“What I experienced very powerfully was David’s presence and embodiment of NVC consciousness… I enjoyed having movement and experiential learning being center-stage.”“我最强烈体验到的是 David 的临在和对 NVC 意识的具身呈现……我很享受以身体动作和体验式学习为核心的教学方式。”— Lucy Leu, NVC trainer and author of The NVC Workbook— 吕靖安，非暴力沟通培训师，《非暴力沟通实践手册》作者
Tuition & enrollment学费与报名
Every tuition option leads into the same complete Foundation experience.每个档位都包含同样完整的根基课程体验
We invite you to choose with honesty—caring for your own needs while also considering the resources required to sustain the teaching team, scholarships, and the wider learning community. Those who are able to choose the standard rate (paid in full or in four payments) help make supported places possible for others.我们邀请你诚实选择，照顾自己的需要，同时考虑维持教学团队、奖学金和整个学习社群所需的资源。选择标准价（一次付清或分期支付）的学员，将帮助其他人获得支持名额。
The regular tuition for full participation in the four-month Foundation.完整参与四个月根基课程的标准学费。
Pay in Full一次付清For participants for whom the standard rate would create genuine financial strain.适用于支付标准学费会造成实际经济压力的学员。
Choose Supported选择支持价Spread tuition across four payments while receiving the same full experience.将标准学费分四期支付，享有同样的完整课程体验。
4 Monthly Payments每月付款，共4期Returning?老学员？
Returning participants receive 50% off.根基课的老学员享受半价优惠
More practice can reveal greater nuance. If you have completed one of David’s Foundations—or an equivalent program—you are invited to return and deepen. When you register, please note which program you completed so we can confirm.如果你已完成 David 的根基课程，或在其他体系完成过类似的根基训练，欢迎回来继续深化。报名时请注明你完成过的课程，以便我们确认。
Click the button for your tuition option and pay in US dollars by credit card (Visa, Mastercard, American Express or Discover) or PayPal. If you have any trouble paying, please contact Susan (WeChat: GLH_Susan), who will help you.点击对应档位的按钮，用信用卡或 PayPal 支付美元。Visa、Mastercard、American Express、Discover 都可以，常见的双币信用卡就行。付款遇到问题，请联系 Susan（微信：GLH_Susan），她来帮助你。
RMB amounts are estimates at about 6.8 RMB per US dollar; the actual amount depends on your bank’s exchange rate on the day you pay. Some credit cards charge an additional currency conversion fee of about 1–1.5%.按 1 美元约合 6.8 元人民币估算，实际以付款当天银行汇率为准；部分信用卡另收约 1%–1.5% 货币转换费。
Pay it forward传递善意
If you’re in a position to give, a donation of any size goes directly toward supported places, so someone who couldn’t otherwise join can take part.如果你有能力付出，任何金额的捐款都将直接用于支持名额，让原本无法参加的人也能加入。
Make a Donation我要捐款Requesting Support申请支持
If finances are the primary obstacle, please reach out before deciding that the program is not available to you.如果经济是主要障碍，请先联系我们，不必急着认定自己无法参加。
Please send a brief note sharing:请简要来信说明：
No lengthy application or proof of hardship is required. We will respond personally and look together for an arrangement that respects both your circumstances and the sustainability of the program.无需填写冗长申请或提供经济困难证明。我们会亲自回复，共同寻找既尊重你的处境，也支持课程持续开展的安排。
Get started today before this once in a lifetime opportunity expires.
